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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallStaying in a Dupont Circle rental home can have desirable advantages – you don’t have to be agitated concerning repairs or maintenance, for a case in point. Despite that, one thing that can be difficult is deciding on the best room temperature for optimum health. In this blog post, we will break down the healthiest temperature in general and the right one for each room in your house and why. These applicable tips can help make sure that you and your loved ones stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For almost every person, the healthiest room temperature will be where they feel most comfortable. With that said, this temperature can change based on your health, the current season, and which rooms you spend the most time in. Usually, many people notice that a healthy temperature range is between 68 and 76 degrees Fahrenheit. But, at the same time, the best room temperature may be higher or lower for so many different people or even for many different rooms in the house.

As an example, the World Health Organization (WHO) has reported that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Yet, they, at the same time, say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Also, take note, if you or someone living in your home is susceptible to allergies or respiratory problems, you should retain your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Corresponding to which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For perfect results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for the most optimal health. This is because your body can unquestionably start to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can also tend to become overheated and quite prone to dehydration.

Bedroom: The bedroom is where you’ll spend the most time at night, so it’s very important to keep this room comfortable and healthy for sleeping. To secure this, set the temperature between 62-66 degrees Fahrenheit. This range will be effectively helping your body regulate its temperature while you sleep and fend off uncomfortable sweating or shivering.

Kitchen: The kitchen has to be kept a bit cooler than other rooms in the house for reasons of increased activity levels like when you’re cooking or baking. The best temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but, it can, at the same time, increase the shelf life of many food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. An excellent range is in the low 70s. This range can help ward off fungi from building up and fending off any musty odors.

Lastly, it is up to you to pick out what temperature is most comfortable and healthy for you in your rental home. Carefully check out the cues your body may bring you and change the room temperature accordingly. By minding the instructions in this post, you can be certain to stay comfortable at home.


Are you evaluating moving to a new rental home soon?  Look no further than Real Property Management DC Metro. We have an inventory of quality homes managed by awesome and very competent Dupont Circle property managers. To learn more about what we exactly offer, call the office or freely look at our listings online.

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